Stop and Count the Number of Things You Can Hear Right Now - Gorge Happiness Month
Date and Time
Monday Oct 15, 2018
Mindfulness is the practice of being fully in the present and can help people achieve peace of mind. Many people use this simple but effective practice to help treat anxiety, stress and panic attacks. Taking the time to ground oneself in their surroundings helps anchor you in the present and ease worry about the past or the future.
For more information on how to treat anxiety in the present with mindfulness check out this link.
For more information on what mindfulness is and how to practice it check out this link.