Gratitudes: Find time each day to list three things for which you are thankful. This can be written on paper or just in your thoughts. These may be as simple as a yummy lunch, an extra soft pillow or the sunshine today. Or it can be grander. You decide. It’s the act of gratitude that counts.
Acts of kindness: This can be as easy as smiling at a cashier, saying thank you to a co-worker, or complimenting a stranger. Once during the month, look for a way to volunteering or help the community.
Moments of Silence: Sit silently for just five minutes per day. This means turning off the TV, computer, radio, and cell phone. As you sit, observe the thoughts in your head, the sounds you hear around you or other sensations that come and go. Keep your eyes closed if you want or just look at one thing about three feet in front of you. Don’t beat yourself up if you mind wanders - just notice it and come back to observing and listening.